My goal is to help you live a healthier and more active lifestyle by sharing practical nutrition tips and health advice that you can immediately implement into your everyday life.
Whether you want to work on digestion, gain more energy, experience better sleep, reduce mood swings, eliminate cravings, lose unwanted inches, or just feel better overall, you’re in the right place.
I want you to become the best version of yourself. Why?
… because YOUR success is my driving force!
My life experiences as a mom of four, competitive athlete, certified personal trainer, nutritional therapist, and functional medicine coach coupled with years of higher education have allowed me to better understand people’s needs and offer simple solutions that work.
I’ve helped the “hopeless dieter” break free from years of calorie-counting, make peace with food, and lose their weight.
I’ve helped the “overweight child” who lacked confidence develop a new-found interest in sports and nutrition.
I’ve helped the “anxious and depressed” regain the emotional control they thought was long lost.
I’ve helped the “tired and stressed” sleep better, digest better and regain their old self again.
I’ve helped the “elderly” prove to the world that optimal health is possible at any age.
Whatever your story may be, I am here to educate and empower you to find your own happy ending and new beginning. No magic bullets or quick-fix gadgets – only the true power of knowledge!
Bernadette Abraham is a certified wellness coach with over 20 years of health and fitness experience under her belt.
A former competitive gymnast, track athlete, martial artist, and certified personal trainer, Bernadette also holds a Masters degree in Exercise Science and Health Promotion, and continually adds to her credentials as a Nutritional Therapy Practitioner and Functional Medicine Coach.
She has personally helped hundreds of individuals and families improve their health, and has reached hundreds of thousands through the power of media.
Since her move to Dubai in 2005, she has become a sought-after expert in her field, publishing hundreds of articles relating to overall wellbeing, fitness, and nutrition in several magazines, newspapers, and online publications.
She is also a popular speaker, promoting healthy living to various audiences such as the Wellbeing Show, Woman’s Health & Fitness, the Weight Loss Show, the Great Parenting Show, the Parent & Child Wellbeing Conference, and MEFIT Pro Summit.
Bernadette also shares her knowledge through the airwaves on Radio 2, Dubai Eye, Abu Dhabi Classic, Pearl FM, and Pulse 95, and has made several guest appearances on City7 TV, Dubai One TV, and Physique TV.
She has also co-hosted a 16-episode pre-natal fitness and nutrition television series in Arabic on MBC 1 and is currently authoring her first book Ununk: How to Raise Healthy Eaters in a Processed World, which is set to launch November 2019.
Her company specializes in high-end holistic wellness programs; health & wellness awareness services to individuals, corporations and government entities, and seeks to raise public health awareness through her website & social media platforms.